HRV & Resting Heart Rate

WHOOP · May 10 – Aug 13, 2026 · 75 scored nights

HRV · 7-day avg

39.1ms

↓ 0.9 ms vs prior 14d3-mo range 21.2–62.0 · avg 38.6

RHR · 7-day avg

57.8bpm

↑ 0.7 bpm vs prior 14d3-mo range 52.0–69.0 · avg 57.5

HRV (ms)

Higher is better · bars are nightly, line is 7-day average

Resting heart rate (bpm)

Lower is better · bars are nightly, line is 7-day average

Both, normalised

7-day averages on twin axes — HRV up + RHR down = recovering

Monthly averages

Period	HRV	RHR	Nights
May 10–31	41.0	57.1	15
June	38.0	57.2	24
July	37.2	58.0	26
August	39.7	57.6	10

21 of 96 days have no score — WHOOP logs nothing on nights the strap wasn't worn, so those render as gaps rather than being averaged over.